2 Choi Hyun-Joon Kim Kyung-rok Park Ji-Hun (ehemalig) Aktiv Star Empire Entertainment: SG Wannabe 2004 4 Kim Yong Jun Kim Jin Ho Lee Seok Hun Chae Dong Ha (bis 2008) 2011 IS Entermedia Group: LPG: 2005 5 1. Generation (bis 2008) Hanyoung (Han Ji-young), Lee Soo-ah Yeonoh (Park Cho-eun), Ho Yoona 2. Generation (2009-2013 Kpop Girl Groups Profiles *For the disbanded Kpop girl groups please visit: Disbanded Kpop Groups # 05Class * pre-debut 2Wenty's 3YE Yuji Yurim Haeun 4CARAT 4TEN 4Tomorrow * girl group collaboration project 5High * pre-debut *(Indian Kpop girl group) A A Train to Autumn A-Daily A-GIRLS * pre-debut A.DE A.Kor A-SEED ABRY AiRiSU AOA Choa (Ex [ . THIS WAS THE SOLOIST ERA; RAIN, LEE HYORI, BOA etc. 2nd Generation -Initiated by DBSK. Super Junior SS501, Big Bang, Jewelery, Wonder Girls, SNSD, KARA, 2NE1, 2PM, 4minute, Fx, Shinee etc. Perks
A ranking of the best 2nd generation kpop girl groups 2nd generation. The second generation started in 2003, but there is no exact year when it ended. Some say 2009 to or 2010. The debut of TVXQ brought a new generation of Kpop groups, followed by the rise of Bigbang, Wonder Girls, 2ne1, Super Junior, Girls Generation, and SHINee, while groups like Epik High, TARA, KARA, After School, 4minute, Brown Eyed Girls, Miss A, UKISS, SS501, 2 PM, 2 AM. What's the difference between the 1st, 2nd and 3rd generations of K-Pop? Thanks for the A2A. Well I saw all three and only spent any real time with Gen 3 as far as getting to know the groups, caring about the music, etc. I'll give my impressions o..
Kpop fans, here is the full roster for all JYP Entertainment artists! With so many talented groups, bands, musicians, singers, and dancers, JYP Entertainment features some of the best talents in K-pop today.Who are your favorite JYP artists of all-time? Featuring JYP groups, like Twice, ITZY, 2PM, and Wonder Girls, this list of JYP artists also includes soloists like Park Jin Young, Yubin, and. some of these comments don't add up. Anyone who tells you that 4th gen started in 2020 is wrong. To make it easier, senior groups are groups who've been active 5+ years. Groups are considered rookies for 2 years after debuting, and after the two y.. At the moment, JYP Entertainment girl group TWICE has been crowned as the girl group with the highest album sales, as they have sold over 5 million copies. You can check out the full information below! Top 3rd Generation K-Pop Girl Groups With The Highest Album Sales In 2019. 1 TWICE 2 Red Velvet 3 IZ*ONE. 4 BLACKPINK. 5 GFRIEND. 6 MAMAMOO. 7. Here are MY TOP 20 2ND GEN KPOP GIRL GROUPS, Enjoy! KpopSegye Socials: Twitter - https://twitter.com/kpopsegye_ Instagram - https://www.instagram.com/k.. (Photo : Girls' Generation, Girls' Day and Brown Eyed Girls (from Top to Bottom)) K-pop groups usually have a comeback at least once or twice every year, but these following groups are yet to have.
Second Generation Girl Groups Appreciation Post . sooyoungsfate 04/10/16 . 153. 15. Perhaps besides SNSD and 2NE1, (and even those groups are fading out of popularity, especially now that SNSD doesn't have Jessica and 2NE1 doesn't have Minzy) people seem to forget about 'Second Generation' girl groups (girl groups that debuted between 2006-2009ish.) It's become quite clear recently that they. Do you think your good enough to name all 20 girl groups? .・゜-: :-───── Credits ─────-: :-゜・． sorrysweetie Note: This is the 2nd Special Event on the KProfiles Forum. Register on the forum and post your result of this Quiz (if you got at least 11 Points) in order to get [ Girls' Generation (Korean: 소녀시대; RR: Sonyeo Sidae), also known as SNSD, is a South Korean girl group formed by SM Entertainment. The group is composed of eight members: Taeyeon, Sunny, Tiffany, Hyoyeon, Yuri, Sooyoung, Yoona, and Seohyun. Originally a nine-piece group, Jessica departed from the group in September 2014. Girls' Generation debuted on August 2nd, 2007 with their eponymous.
2ND GENERATION PHASE 1, 2007-2010:-Wonder Girls, Kara, and Girls' Generation debut in 2007, to start this generation.-Wonder Girls soon becomes the most popular girl group with Tell Me and later Nobody, but Girls' Generation takes over in 2009 with Gee I think.-Wonder Girls move to USA promotions, which hurts their South Korean popularity The debut of TVXQ brought a new generation of kpop groups. With massive public exposure, idols could be seen on almost every show on TV. Super Junior, Wonder Girls, Big Bang, Brown Eyed Girls, SNSD, 2PM, 2NE1, f(x), 4Minute, etc. were the start of the international craze known as the Hallyu Wave. New, unique and inimitable concepts from every group made 2nd gen arguably the best generation. Top Kpop Groups of All Time. We've compiled a list of some of the best K-Pop groups of all time for you to get a taste for what the hype is all about. These groups are called the 2nd generation K-Pop groups. Most of these groups are known to have begun the Hallyu wave (Korean wave), especially in Asia. Check out some of the bands below, and. 1. Girls' Generation. Going strong 10 years into their career, Girls' Generation are undisputed K-pop royalty. Formerly a nine-member group, the eight women of Girls' Generation are well. From what I see and think, you can tell what generation it is based on the groups, music sound or a big occurrence of events. Like, the 1st generation includes the very first K-Pop idols/groups.
2nd Generation ('00-'09) As K-pop's popularity grew outside of South Korea, so did the size of its groups. While 1st generation group sizes typically ranged from 3-5 members, the debut of 12-member Super Junior (2005) and 9-member Girls' Generation (2007), both under SM Entertainment, ushered in a new era of what we'll call super-size groups (highlighted in black) with nine. 2020 is just right around the corner and with the new year beginning, Kpopmap noticed that there are at least 37 K-Pop groups that will be making their step into the K-Pop industry. DUSTIN is a new boy group from LPA Entertainment who will be debuting on Jan. 6. Consisting of 7 members, the boys.
K-Pop group name generator . This name generator will generate 10 random names for K-Pop bands and similar groups. Depending on how strict your definition is, K-Pop is popular music from South Korea, which mixes various genres like hip-hop, R&B, techno and a whole range more, and is often known for their visuals and incredible choreagraphies With a rising number of Kpop girls, the popularity of Kpop group is increasing and now people across the planet are being the follower of one or more than one of the most popular Kpop girl groups. The culture of popular Kpop girl group is not very old but due to the popularity of the certain group, the concept has caught the eye of the world Girl group version! I'm sorry there's not many final results, but they are quite descriptive. If you like this kind of content, I'll make another one with shorter descriptions but more final results <3 Top 50 KPOP Girl Group Members Popularity & Brand Reputation Ranking in June 2020. The Korean Business Research Institute has revealed June 2020 brand reputation rankings for KPOP girl group members (Individual ranking). The rankings were determined through an analysis of the consumer participation, media coverage, communication, and community awareness indexes of 510 girl group members using.
Here at Kpop College we provide you a well researched List of all Kpop Groups and List of all Kpop Artists out there. No need to spend hours seaching for their official pages. Our research team (Erica, others) have spent countless hours preparing for this research of all Kpop Groups.For the complete list, scroll down . Die Kpop-Stars treten oft in koreanischen Shows, Serien oder Filmen auf, um einen höheren Bekanntheitsgrad zu erhalten. Häufig haben Bands auch eigene Reality-Shows. Manchmal treten die Kpop-Stars auch in Shows außerhalb von Korea auf z.B. in den USA. Einige Bands leben in Wohnheimen zusammen. Die Wohngemeinschaften heißen.
. Here you can see in individual pages every Music Video released by a certain group. Big Bang MVs; BTS MVs; EXO MVs; GOT7 MVs; iKON MVs; MONSTA X MVs; NCT 127 MVs; NCT Dream MVs; NCT U MVs; Pentagon MVs; SF9 MVs; SHINee MVs; Stray Kids MVs; Super Junior MVs; VIXX MVs (G)i-dle MVs; 2NE1 MVs; AOA MVs; Blackpink MVs; CLC MVs; Dreamcatcher MVs; f(x) MVs; GFRIEND MVs; Girl's Day. There are hundreds of beautiful kpop female idols out there and everyone has different styles and uniqueness. Here in this post, I will share Top 10 Prettiest Kpop Female idols that will leave you completely breathless. Top 10 Prettiest Kpop Female idols 10. Seolhyun Seolhyun aka Kim-Seo-Hyun is a member of K-pop girl group AOA. Who are some famous Kpop girl groups? Girls' Generation is a great example of this. They have had a long career as the top girl group in Kpop, with incredibly catchy songs and concepts. For example, if you listen to the song Gee!, you'll have it on repeat in your head for at least a full day! Another huge girl group is Wonder Girls. They haven't been as active as Girls.
Girls Next Door (옆집소녀) was a seven-member project girl group created by the KBS variety show Idol Drama Operation Team. All the members were already a part of another girl groups. 1 History 2 Members 3 Discography 3.1 OSTs 4 Filmography 4.1 Reality shows 5 Trivia 6 Gallery 6.1 Promotional 7 References Idol Drama Operation Team was created to put seven girl group members together and. Girls' Generation. SNSD is a South Korean girl group formed by S.M. Entertainment. The group debuted with nine members: Taeyeon, Jessica, Sunny, Tiffany, Hyoyeon, Yuri, Sooyoung, Yoona and Seohyun. Girls' Generation officially debuted on August 5, 2007 with their debut single Into the New World.When they first debuted they received a lot of backlash from fans of other SM groups due to dating. And new kpop bands have emerged took a big popularity in a few time. This is a list of the popular and successful k-pop groups. So vote for the most popular group and share with your friends to vote. Quiz to Play: Kpop Quiz Guess Idols. Who is the most popular From these 30 boy/girl groups? 1 - EXO. 2 - Girls' Generation (SNSD) 3 - BTS. 4 - TWICE. 5 - BIGBANG. 6 - BLACKPINK. 7. Jewelry was a 1st Generation Kpop group that definitely paved a way in Hallyu. Also In Young is a boss lady and she'll keep everyone on track. AND she'd be the fashionista of the group because she's already a fashion icon in Korea. Hyoyeon of Girls Generation ('89, 5'2') Rapper / Main Dancer. Hyoyeon is one of the best dancers in Kpop and has one of the most brightest and spunkiest. #plusglobalaudition #globalaudition #plusaudition #kpop #audition #bighitentertainment #bighit #sourcemusic #source #빅히트엔터테인먼트 #빅히트 #쏘스뮤직 #쏘스 #오디션 #글로벌오디션 #플러스글로벌오디션 #플러스오디션 . Home. FAQ. Contact. PLUS GLOBAL AUDITION; When you 'PLUS' your dreams to our dream, it can be reality. Big Hit Entertainment.
(Girl) Idol; short for GIRL-I-DLE) is a six-member South Korean girl group formed by Cube Entertainment in 2018. The group consists of Soyeon , Miyeon, Minnie, Soojin, Yuqi and Shuhua. They debuted on May 2, 2018 with their first mini-album I read mor Fandom Apps Take your favorite fandoms with you and never miss a beat. D&D Beyon
In the game you will be a company CEO and after scouted a few idol and create your own girl group, you will try to save your company from bankruptcy! Girl Group Inc : Love idol agency is a simulation game in which the user will be able to play as the CEO of an idol label company. You will pla 2. Girls Aloud: Founded on the inauspiciously titled Pop Stars: The Rivals TV show back in 2002, Girls Aloud became the most cutting-edge girl group in British history as a result of their risk. Girls' Generation. Girls' Generation is one of the most popular all female Kpop groups ever. They are the female companion group to the all male group Super Junior. They debuted in 2007 and have experienced continued and growing popularity with hits such as the 2009 Gee and their Japanese album Girls' Generation. In addition, they have broken into the American music and popular. , 2016 - 160715 Girls Generation Taeyeon - 2nd Mini 'WHY' photo book SNSD Taeyeo i love 2ne1 and also the 4 minute girl group generation.. i love now the korean pop girl group generation.. they're all great.. love it!! 15th February 2010 at 4:44 am . Reply. haniye says: Hello. I am a Korean Singer groups and I see a close Hmshvn . 28th July 2011 at 9:36 pm . Reply. Mimi Lee says: i <3 2ne1 & 4minute too. nowadays, the girl kpop ppl r n2 da style! 4th March 2012 at 3:27.
Ai Weiwei (b. 1957, Beijing), perhaps China's most famed contemporary artist, has been dubbed one of the region's foremost 'activist' and 'dissident' figures. One of the pioneers of Chinese contemporary art, he was part of the avant-garde Stars Group in the 1970s, and has since made numerous international headlines for his consistent troubles with government authorities Are you a true Kpop expert? Do you love Girls' Generation, SEVENTEEN, and BTS? Test your knowledge using Sporcle quizzes on everything from Kpop songs, groups, and much more Compared to the KPop girl group member big data in May 2020, the big data collected for the June girl group has decreased by 4,48%. The big data in May 2020 was 81,567,366. Meanwhile, in June girl group big data was 77,914,872. Top 5 list of June Girl Group Member Brand Reputation Ranking based on their brand reputation index 1. Oh My Girl Arin. View this post on Instagram. She looks like a.
We compiled a list of 30 iconic kpop dances from girl groups and boy groups that you can learn during lockdown to get yourself moving and keep your body healthy while staying home. 1. Monster - EXO 'Monster' was EXO's first music video to reach 300 million views on YouTube and was the most awarded song of 2016 so it's undeniably iconic. Make sure to channel your moody side for this. Celebrities & Fame Music Kpop Pop Girl Group Girls Generation Test your knowledge on the #1 girl group of the nation! Add to library 2 Take this quiz to cure your boredom or find out how well you know your Kpop girl groups! Also, I'm thinking of making a Kpop solo artist version. Be sure to take this quiz and leave a comment if you want it to happen! Add to library 2 Discussion. Choose.
TWICE is a KPop girl group under JYP Entertainment. This girl group consisting of 9 members. They had their debut on October 20, 2015. Starting February 2020, JYP Entertainment is partnering with Republic Records to support the TWICE globally. Their latest MV is Feel Special with 191,019,793 viewers. Their brand reputation is on the 9th, with a total index of 3,342,459 PTS Claiming that they have the best kpop girl group, but hey haha we all know whos the best one and for sure its really not 2NE1. And for all groups you acussed to have undergone beautification surgery, are you just insecures for the beauty they had? And do you think yours hasnt? Why? Are you that expert to conclude that your group hasnt undergone any surgery? When it can be clearly seen that. Kpop Girl Groups. SNSD Taeny 2013. Kpop Girl Groups Kpop Girls Girls Generation Snsd Sequin Skirt Kpop Girls Girls Generation Snsd Sequin Skir Girls' Generation promoting Into the New World (2007). Debut Edit. Girls' Generation was initially known as Super Girls, a fan-made name, before their debut. Touted as the female Super Junior by SM Entertainment, the group was announced to include members with diverse talents able to speak in different languages such as English, Chinese, and Japanese fluently for future expansion in. As the Kpop groups are fetching the attention of other countries & continents, the number of Kpop girls & boys groups are increasing day by day. Some are accomplishing the epitome of success while others are being faded over the time. Here are the top 10 most popular kpop boy groups in 2018
Oh My Girl is a seven member South Korean girl group formed by WM Entertainment. Originally an eight member group, JinE left the group in October 2017 due to health issues. Oh My Girl was publicized as the sister group of label-mate group B1A4. On April 20th 2015 Oh My Girl made their debut with 'Oh My Girl' with title track 'Cupid' On August 20th and 21st 2016, Oh My Girl held their first. BlackPink is the most popular KPop girl bands who have their songs in Billboard Social 50, topping at number 15. They are one of the best Kpop bands. #6 SEVENTEEN . Seventeen is also known as SVT, is a boy band formed by Pledis Entertainment in 2015. The band comprises of thirteen boys separated into three sub-units, each with a territory of specialization: a 'Hip-Hop Unit', 'Vocal Unit. The South Korean girls group Girls' Generation beat the likes of Miley Cyrus, Justin Bieber and Lady Gaga to win video of the year at the YouTube Music Awards
KPOP Clothes Of Your Favorite Idol - Get The Freshest & Newest Styles From BTS, BlackPink, Twice, Red Velvet, EXO & More - Shop KPOP Fashion Now! +19 177322650 email@example.com Free shipping over ₹4,526.49 This is a list with Kpop Girl Groups that have 7 Members. From the current active groups, K-Pop girl groups that have 7 members are Oh My Girl, CLC, Dream Catcher, ELRIS and DIA.. Oh My Girl debuted as 8 and continued as 7 from 2017 after the departure of Jine.CLC debuted as 5, and with the addition of Elkie and Eunbin promote as 7. Same for ELRIS, they debuted as 5 and they now promote as 7. They're home to SHINee and Girl's Generation. There's also YG Entertainment, who take care of Psy, Big Bang and 1TYM. Groups are often put together when their members are young: G-Dragon and. . Here are the best Kpop girl groups of 2019, ranked by fans everywhere. Every member was presented individually because the entertainment would lauch teaser photos of these members namely Choa, Seolhyun, Hyejeong, Yuna, Chanmi, Mina, Jimin, & Youkyoung. There will be no solo singers here. Obviously, there won't be every Kpop group here imaginable. These 3 groups had always 4. This Chinese girl group are the next big thing. 10 of the most clever K-pop music videos. These vids have hidden meanings. Play Listen live to PopAsia Radio. Launch player. Advertisement. In.
Can you name the Second Generation of Idol Groups? Test your knowledge on this music quiz to see how you do and compare your score to others. Quiz by fx_trash . play quizzes ad-free. Random Quiz. The girl group member is currently resting in her hometown of Pohang and now weighs a little over 40 kilograms, according to reports. The petite singer, standing at 159 centimeters tall, formerly.
So this list is about Kpop bands. How many of them you know? And if you look there is vote tab where you can vote for you favorites in this list. There is comments tab too, feel free to post some if you want. 4,352 users · 10,966 views made by Raincat. avg. score: 51 of 75 (68%) required scores: 1, 36, 50, 59, 67 list stats leaders vote Vote print comments. type to search. How many of them. Like BoA, eight-member group Girls' Generation found great success outside of Korea in Japan, where their 2011 self-titled Japanese debut album became the first album by a non-Japanese girl group to be certified a million-sellers by the Recording Industry Association of Japan. More than 550,000 thousand Japanese fans have attended their three Japanese tours to date. All this isn't to say.
Boy and girl groups alike have appealing song writing down to a science, which makes their music appealing to fans no matter what language they speak. 6. Choreography. Choreography is another area where K pop artists completely dominate. Groups not only sing and dance, they perform routines so complicated and challenging, they would usually require truly professional dancers. Not only does. There Are 370 K-Pop Groups, And If You Can Name 30, You're A True Fan. Every K-Pop group from the '90s to today. How many can you remember? by Tanner Greenring. BuzzFeed Staff You've got 7 minutes. Welcome to Kpop Girls Wiki. This is a wiki for all Kpop girls. This wiki currently has 5,186 edits and 5 active users. This wiki is dedicated to ALL Kpop soloists and groups that are female. If you have any questions go here, our main admin KpopMonica.There are currently total 2,497 pages on this wiki Girls' Generation boast impressive chart stats stateside. The girl group set the record for the highest-charting K-pop album on the Billboard 200 when their Twinkle EP hit No. 126
Groups; Forum . KPOP-RENDERS. View Badges! KPOP-RENDERS. View Badges! Watch. Home ; About Us ; Gallery ; Favourites ; Journal ; #KPOP-RENDERS gallery. Latest Gallery Contributors. nanas99 499 Recent Deviations Featured: Taeyeon. fairyixing 1 Recent Deviation Featured: [PNG PACK] HYOYEON - SNSD (LEGEND MAGAZINE) Girls Generation. Taeyeon nanas99 1 0 SNSD 120115 Girls Generation Tour in Hong. 13.3k Likes, 243 Comments - Taeyeon (태연) Girls' Generation (@taeyeon_0989) on Instagram: Top 5 best main vocalist in KPOP girl groups : 1. 2. 3. 4. 5. Comment. Kpop Essentials: The Girls (Part 2) 28 tracks | 1,390 101 | Stats 악동뮤지션 t RaNia kpop k-pop girl groups kpop solo artists. Like d Collect Share Edit. ADVERTISEMENT. by otakucupcake99 Follow. Notes. 2nd part of kpop essentials for Sher (And AKMU again) 28 tracks. 1 comment on Kpop Essentials: The Girls (Part 2) Atsumii August 29, 2015. my fav songs in one playlist omg ⃠.
The answer may be that those groups tried too hard and too soon to appeal to a global audience. Both Wonder Girls and Girls Generation recorded English-language versions of their hits, which. تصویر of ELRIS 2nd Mini Album 'Color Crush' Concept تصویر - Karin for شائقین of Kpop girl power 4069408 Jessica Jung, an alum of South Korean pop group Girls' Generation, brings the world of K-pop to the written word in her new YA book Shine
Your Favorite K-Pop Groups Will Reveal What Your Mental Age Actually Is. Song of the Year = Hip? Your mental age is definitely 20 Girls' Generation (SNSD) Oktober 28, 2013 von Untouchable Goddess Hinterlasse einen Kommentar Formed 2007 by SM Entertainment and debuted with Into The New World
Jessica Jung. Date of birth: April 18, 1989 (former) position: Main vocalist Jessica Jung is an American singer, actress, and businesswoman. She is a former member of the South Korean girl group Girls' Generation.In 2014, she established her apparel fashion brand, Blanc & Eclare.She is currently contracted under Coriel Entertainment. Jessica was born in San Francisco, California Article from kpopping.com. 190819 EVERGLOW Aisha The 2nd Single Album 'HUSH' Comeback Showcase. August 201 Ein Quiz über die Logos von verschiedenen Kpop Gruppen. Wie viele Gruppen kennst du?: ) Die 10te Antwort wäre Girls Generation gewesen. Wenn du es einfach gegooglet hättest, hättest du es gesehen! Daher war es unfair! Ich hoffe, dass du es verbessern wirst! Bye . Kawaii Kartoffel (Gast, ID: 63876) vor 900 Tagen flag. Fand das Quiz richtig gut , hab zwar nur 17 richtig aber megaaaa XD. K-Pop lover's paradise. The origin of K-pop! Online store for Kpop Albums, official Goods, K-Beauty. Support your idol by purchasing albums at official online shop
Casual reviews of KPOP songs, music videos & dances. Menu. Home; Weekly KPOP Charts. 2019 KPOP Charts + Specials; 2018 KPOP Charts + Specials ; 2017 KPOP Charts + Specials; 2016 KPOP Charts + Specials; Coming Soon About [Review] HOME;RUN - SEVENTEEN. October 19, 2020 [Review] Like A Movie - B1A4. October 19, 2020 [Review] Zig Zag - WEEEKLY. October 18, 2020 [Album Review] THE ALBUM. ALL IN KPOP. Nansensgade 60. 1366 Copenhagen K. CVR 39188902 . OPENING HOURS. Mon - Fri : 11:00 - 17:30. Sat : 11:00 - 15:00. CONTACT. firstname.lastname@example.org +45 8119 243 Posts about SNSD @ Japanese 2nd Album - Girls' Generation II ~Girls & Peace~ Picture and Cover Image HD written by Shwetz ♥ Menu. Home; 4Minute; About; AFTER SCHOOL; APink; KARA; Miss A; Nine Muses(9Muses) Red Velvet; SNSD (Girls' Generation) SPICA; T-ARA; Videos; Search for: Skip to content. KPOPGIRLSININDIA Your One Stop Kpop Site on Girl Groups! <3. SNSD @ Japanese 2nd Album. Fanskpop , is the best app that lets you listen to the best of Kpop music for free, all to a high quality and excellent sound allowing you to fully enjoy your favorite music on your Android OS device . With a modern , practical and personalized you can navigate quickly, safely and easily. Creating your own playlist and choosing your favorite songs you can enjoy the best of kpop music while you.
A person who has a slight obsession with kpop and will reference it at any time anywhere. They usually have a group of friends who are also kpop stan's The best and essential K-pop songs for beginners include BTS, BLACKPINK and Girls Generation (a.k.a. SNSD). Here's how to get into K-pop 5:3:2 refers to the ideal leg ratio. This workout was introduced by the K-Pop girl group, Girls' Generation SNSD (소녀시대). Girls' Generation members are famous for their perfect bodies, but you can follow this workout to get the ideal leg shape! I first found out about the leg workout on this video: The Perfect Ratio